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The Art of Mindful Living

Audiobook

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

Course objectives:

  • Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self
  • List the traditional teachings (gathas) described by Thich Nhat Hanh
  • Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty
  • List the aforementioned techniques
  • Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future
  • Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version


    Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781591799856
    • File size: 66314 KB
    • Release date: February 15, 2005
    • Duration: 02:18:09

    MP3 audiobook

    • ISBN: 9781591799856
    • File size: 66453 KB
    • Release date: February 15, 2005
    • Duration: 02:18:09
    • Number of parts: 2

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

    Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

    Course objectives:

  • Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self
  • List the traditional teachings (gathas) described by Thich Nhat Hanh
  • Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty
  • List the aforementioned techniques
  • Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future
  • Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version


    Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781591799856
      File size: 66314 KB
      Release date: February 15, 2005
      Duration: 02:18:09

      MP3 audiobook
      ISBN: 9781591799856
      File size: 66453 KB
      Release date: February 15, 2005
      Duration: 02:18:09
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English