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Title details for Yoga for Emotional Balance by Bo Forbes - Available

Yoga for Emotional Balance

by Bo Forbes
ebook
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. 
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

  • Creators

  • Publisher

  • Release date

    March 22, 2011

  • Formats

    • OverDrive Read

      • ISBN: 9780834823242

    • EPUB ebook

      • ISBN: 9780834823242
      • File size: 2037 KB

  • Accessibility

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English