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Title details for Yoga for Emotional Balance by Bo Forbes - Available

Yoga for Emotional Balance

by Bo Forbes
ebook
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. 
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834823242
  • Release date: March 22, 2011

EPUB ebook

  • ISBN: 9780834823242
  • File size: 2037 KB
  • Release date: March 22, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. 
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
   • Restorative yoga sequences designed to balance anxiety and lift depression
   • Breath and body-centered exercises to calm your mind and energize your body
   • Simple ways to understand your emotional patterns
   • 3 main obstacles to emotional well-being
   • 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Expand title description text
Health & Fitness Self-Improvement Nonfiction