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Title details for 15 Minutes to Happiness by Richard Nicholls - Wait list

15 Minutes to Happiness

by Richard Nicholls
ebook
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FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS
Would you like to feel happier and more fulfilled...
...but struggle to find time in your life to focus on yourself?
What if, with only a few minutes each day, you could find the secret to happiness?
For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.
Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.
He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.
Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.
Find your happier self and be the best you can be with Richard Nicholls.
Expand title description text
Publisher: Bonnier Books UK

OverDrive Read

  • ISBN: 9781911600619
  • Release date: December 28, 2017

EPUB ebook

  • ISBN: 9781911600619
  • File size: 564 KB
  • Release date: December 28, 2017

Formats

OverDrive Read
EPUB ebook

subjects

Business Self-Improvement Nonfiction

Languages

English

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS
Would you like to feel happier and more fulfilled...
...but struggle to find time in your life to focus on yourself?
What if, with only a few minutes each day, you could find the secret to happiness?
For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.
Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.
He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.
Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.
Find your happier self and be the best you can be with Richard Nicholls.
Expand title description text
Business Self-Improvement Nonfiction