Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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Description
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Creators
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Details

- Thich Nhat Hanh - Author
- John Sackville - Narrator
OverDrive Listen audiobook
- ISBN: 9781473574359
- File size: 36281 KB
- Release date: July 18, 2019
- Duration: 01:15:35
MP3 audiobook
- ISBN: 9781473574359
- File size: 36283 KB
- Release date: July 18, 2019
- Duration: 01:16:35
- Number of parts: 1
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English