Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

ebook
A “Mom Must-Read”—Parents 
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don't Forget to Breathe for more 5-minute mindfulness.
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
 
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
  •  
    Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

    Expand title description text
    Publisher: The Experiment

    OverDrive Read

    • ISBN: 9781615193578
    • File size: 517 KB
    • Release date: January 3, 2017

    EPUB ebook

    • ISBN: 9781615193578
    • File size: 1769 KB
    • Release date: January 3, 2017

    Loading
    Loading

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    A “Mom Must-Read”—Parents 
    A National Parenting Product Award (NAPPA) Winner
    Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don't Forget to Breathe for more 5-minute mindfulness.
     
    Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
     
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
  •  
    Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

    Expand title description text