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Title details for Stretching by Stephanie Richards - Available

Stretching

by Stephanie Richards
Suzanne Martin
ebook
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The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
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Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9781405334563
  • Release date: February 8, 2010

PDF ebook

  • ISBN: 9781405334563
  • File size: 16622 KB
  • Release date: February 8, 2010

Formats

OverDrive Read
PDF ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction